Sleep Medicine Services Based in Richmond, VA

Better Sleep, Better Mind, Better Life
Are you tired of tossing and turning all night? Do you wake up feeling exhausted and unrefreshed, no matter how many hours you spend in bed? Poor sleep can take a toll on your mental and physical health, affecting your mood, concentration and even your immune system. It can also increase your risk of serious health problems and make it harder to manage existing conditions like anxiety and depression.
If you're struggling to get the restful sleep you deserve, River Road Psychiatry can help. Our dedicated sleep medicine specialist, Jennifer Peele, MSN, APRN, FNP-BC is passionate about helping individuals achieve restful and restorative sleep. With her extensive experience in family medicine, sleep medicine and psychiatry, Jennifer provides comprehensive, patient-centered care for a wide range of sleep disorders. We offer comprehensive evaluations, home sleep test (HST), order for direct in-lab studies (NPSG, MSLT, CPAP titrations, etc) and more to pinpoint the cause of your sleep difficulties. And for home sleep tests, we offer same-day setup along with a prompt turnaround time for results.
With our expert guidance and support, you can finally achieve the restful sleep you need to thrive. We'll work with you to develop a personalized treatment plan. Reclaim your nights and start living a healthier, happier life. Contact River Road Psychiatry today to schedule a consultation.
Our Sleep Disorder Expertise
Our sleep medicine services encompass a wide range of sleep disorders, including:
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Sleep-disordered breathing (SBD)
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Obstructive sleep apnea (OSA)
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Pickwickian Syndrome (OHS)
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Central Sleep Apnea (CSA)
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Insomnia
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Narcolepsy (with or without cataplexy)
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Hypersomnia (excessive daytime sleepiness)
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Shift Work Sleep Disorder
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Jet Lag
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Nightmare Disorder
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Parasomnias (sleep events)

When Sleep Becomes a Struggle: Find Solutions
We offer a comprehensive array of sleep medicine services to help you achieve optimal sleep:
Comprehensive Sleep Evaluation
In-depth assessment of your sleep history, symptoms and lifestyle factors. We’ll also conduct a physical examination to identify any contributing medical conditions.
Home Sleep Test (HST)
Convenient and comfortable testing in the comfort of your own home using the WatchPATⓇ One device. Our team provides guidance and support throughout the testing process. And we offer same-day setup along with a prompt turnaround time for results.
In-Lab Sleep Studies
Referral and coordination for polysomnography (NPSG) and multiple sleep latency test (MSLT) at Mary Washington Sleep Center. We facilitate scheduling and ensure seamless communication with the sleep center—with Dr. Mir Taruj Ali interpreting the sleep studies.
Individualized Weight-Neutral Approach and Nutritional Counseling
For individuals with metabolic-related sleep disorders, we offer an individualized weight neutral approach by promoting physical and emotional health at every size. We can discuss lifestyle modifications, FDA approved medications and other strategies to help you achieve an ideal, healthier lifestyle for lowering your risk of metabolic conditions.
CPAP and BiPAP Therapy
We provide CPAP or Auto-CPAP prescriptions and coordinate setup with a durable medical equipment (DME) company. Our team offers data review, device usage counseling and mask troubleshooting to optimize your therapy.
Oral Appliance Therapy
Referral and efficacy testing for oral appliance therapy, a non-invasive alternative to CPAP for some individuals.
Sleep Hygiene Counseling
We provide education and guidance on sleep hygiene practices to promote healthy sleep habits. Our team can help you create a relaxing bedtime routine, optimize your sleep environment and address any lifestyle factors that may be interfering with your sleep.

Meet Jennifer Peele, MSN, APRN, FNP-BC
Jennifer is passionate about sleep and treating the whole person. She treats patients with sleep disorders using a blend of physiology, neurology and psychiatry. With a background of over 12 years in family medicine, sleep medicine and extensive education in nutrition and psychiatry, Jennifer is well-equipped to provide high-quality, patient-centered and coordinated care. She is dedicated to helping her patients achieve better sleep and improve their overall quality of life.
The Power of Sleep for Your Health
Sleep is an essential pillar of overall health and wellness. It plays a crucial role in:
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Physical Health:
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Repairing the heart and blood vessels
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Supporting muscle growth and tissue repair
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Boosting immune function
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Regulating blood pressure and cholesterol levels
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Enhancing athletic performance
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Mental Health:
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Improving cognitive function
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Regulating mood
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Promoting emotional stability
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Enhancing mental clarity
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Risks of Inadequate Sleep
Insufficient or poor-quality sleep can have significant consequences for both physical and mental health, including:
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Physical Health Risks:
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Cardiovascular disease (heart failure, hypertension, arrhythmias, stroke)
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Metabolic disorders (diabetes)
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Chronic kidney disease
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Mental Health Risks:
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Increased anxiety
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Depression
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Exacerbation of psychiatric disorders (bipolar disorder, schizophrenia)
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The Link Between Sleep and Mental Health
Research has shown a strong correlation between sleep disorders and mental health conditions. For example:
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1/3 of individuals with major depressive disorder experience obstructive sleep apnea (OSA)
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1/4 of individuals with bipolar disorder have OSA.
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1/5 of individuals with schizophrenia have OSA.
Centered on You: Our Approach to Sleep Medicine
Our team believes in a truly integrated approach to sleep care. We understand the intricate link between sleep and mental health, and our treatments address both in tandem. This means that we don't just focus on symptoms; we delve deeper to uncover the root causes of your sleep challenges.
Your treatment plan will be completely personalized to your needs and goals, taking into account your lifestyle, preferences and overall health. You'll be working with Jennifer Peele, a highly experienced and qualified sleep specialist, who’s dedicated to providing compassionate, patient-centered care.
For your convenience, we also offer both in-person and telehealth appointments with swift availability, making it easier to prioritize your sleep health. Our team also believes in a collaborative approach, working closely with you, your family and other healthcare providers to ensure coordinated and comprehensive care.

Referring Physicians
We welcome referrals from primary care physicians, cardiologists and other healthcare providers. We’re here to help you achieve the restful sleep you deserve.
If you’re a healthcare provider and would like to refer a patient to River Road Psychiatry for sleep medicine, please contact us or submit a referral form.
Take the First Step Towards Better Sleep
Are you struggling with sleep problems? We encourage you to contact River Road Psychiatry today. We can schedule a comprehensive sleep evaluation with Jennifer Peele to discuss your concerns and develop a personalized treatment plan.
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New Sleep Consultation (in-office encouraged; telemedicine accepted within Virginia state-lines)
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45 minutes: $225
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60 minutes: $320
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90 minutes: $350
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River Road Psychiatry, LLC (internal new sleep patient referral)
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30 minutes: $150
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Follow-up
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30 minutes: $120
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60 minutes: $180
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90 minutes: $220
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Transfer of Care (already established as previous patient of Jennifer)
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$80
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Interpretation
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Home Sleep Study: $200 (includes FDA-cleared portable home sleep apnea test (HSAT), board-certified sleep medicine specialist interpretation and electronic results via patient portal)
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Polysomnogram: Insurance pre-authorization completed with Mary Washington Sleep Center
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Multiple Sleep Latency Test: Insurance pre-authorization completed with Mary Washington Sleep Center
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Don't Wait, Start Sleeping Better Today
If you're struggling to get a good night's sleep, you're not alone. Millions of people suffer from sleep disorders that impact their health, mood and overall quality of life. But it doesn't have to be this way. At River Road Psychiatry, we offer expert care and personalized solutions to help you achieve the restful sleep you deserve. Contact us today and start sleeping better.