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Sleep Medicine Services in Henrico, VA

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Transform Your Tomorrow: Begin with Better Sleep and a Healthier Mind

Are you tossing and turning throughout the night? Do you wake up feeling just as tired, if not more exhausted, no matter how long you sleep? Inadequate sleep can take a toll on your mental and physical health, impacting your mood, concentration and even your immune system. It can also negatively affect your health, making it harder to manage existing conditions like anxiety and depression.

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If you’re tired of struggling to get the restful sleep you need, River Road Psychiatry can help. Our dedicated sleep medicine specialist, Jennifer Peele, MSN, APRN, FNP-BC is passionate about helping individuals achieve restful and restorative sleep. With her extensive experience in family medicine, sleep medicine and psychiatry, Jennifer provides comprehensive, patient-centered care for a wide range of sleep disorders. We offer comprehensive evaluations, home sleep tests (HST), order for direct in-lab studies (NPSG, MSLT, CPAP titrations, etc) and more to pinpoint the cause of your sleep difficulties. And for home sleep tests, we offer same-day setup along with a prompt turnaround time for results.

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By working with River Road Psychiatry to tackle your sleep issues, you can finally achieve the restful sleep you deserve. Our expert guidance and support let us develop a personalized treatment plan for you—collaborating with you every step of the way to help you thrive again. Feel refreshed again and start living a healthier, happier life. Contact River Road Psychiatry today to schedule a consultation.

Our Extensive Sleep Disorder Expertise

Our sleep medicine services cover a wide range of sleep disorders, including:

  • Sleep-disordered breathing (SBD)

    • Obstructive sleep apnea (OSA)

    • Pickwickian Syndrome (OHS)

    • Central Sleep Apnea (CSA)

  • Insomnia

  • Narcolepsy (with or without cataplexy)

  • Hypersomnia (excessive daytime sleepiness)

  • Shift Work Sleep Disorder

  • Jet Lag

  • Nightmare Disorder

  • Parasomnias (sleep events)

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Find Your Way Back to Restful Nights with Sleep Medicine Solutions in Henrico, VA

We offer a comprehensive array of sleep medicine services to help you achieve optimal sleep:

 

Comprehensive Sleep Evaluation

In-depth assessment of your sleep history, symptoms and lifestyle factors. We’ll also conduct a physical examination to identify any contributing medical conditions.

 

Home Sleep Test (HST)

Accessible and comfortable testing right in your own home using the WatchPATⓇ One device. Our team provides guidance and support during the testing process from start to finish, and we offer same-day setup along with a prompt turnaround time for results.

 

In-Lab Sleep Studies

Referral and coordination for polysomnography (NPSG) and multiple sleep latency test (MSLT) at Mary Washington Sleep Center. We facilitate scheduling and ensure seamless communication with the sleep center—with Dr. Mir Taruj Ali interpreting the sleep studies.​

 

Individualized Metabolic Health Care

For individuals with metabolic-related sleep disorders, we offer personalized metabolic health care by promoting physical and emotional health at every size. We can discuss lifestyle modifications, FDA approved medications and other strategies to help you achieve an ideal, healthier lifestyle for lowering your risk of metabolic conditions.

 

CPAP and BiPAP Therapy

We provide CPAP or Auto-CPAP prescriptions and coordinate setup with a durable medical equipment (DME) company. Our team offers data review, device usage counseling and mask troubleshooting to optimize your therapy.

 

Oral Appliance Therapy

Referral and efficacy testing for oral appliance therapy, a non-invasive alternative to CPAP for some individuals.

 

Sleep Hygiene Counseling

We provide education and guidance on sleep hygiene practices to foster healthy sleep habits. Our team can help you create a relaxing bedtime routine, optimize your sleep environment and address any lifestyle factors that may be interfering with your sleep.

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Meet Jennifer Peele, APRN, FNP-BC, FAASM 

 

Jennifer is passionate about sleep and treating the whole person. She treats patients with sleep disorders using a blend of physiology, neurology and psychiatry. With a background of over 12 years in family medicine, sleep medicine and extensive education in nutrition and psychiatry, Jennifer is well-equipped to provide high-quality, patient-centered and coordinated care. She is dedicated to helping her patients achieve better sleep and improve their overall quality of life.

More Than Rest: How Sleep Fuels Your Health

Sleep is an essential part of overall health and wellness. It plays a crucial role in:

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  • Physical Health:

    • Repairing the heart and blood vessels

    • Supporting muscle growth and tissue repair

    • Boosting immune function

    • Regulating blood pressure and cholesterol levels

    • Enhancing athletic performance

  • Mental Health:

    • Improving cognitive function

    • Regulating mood

    • Promoting emotional stability

    • Enhancing mental clarity

More Than Rest: How Sleep Fuels Your Health

Sleep is an essential part of overall health and wellness. It plays a crucial role in:

  • Physical Health:

    • Repairing the heart and blood vessels

    • Supporting muscle growth and tissue repair

    • Boosting immune function

    • Regulating blood pressure and cholesterol levels

    • Enhancing athletic performance

  • Mental Health:

    • Improving cognitive function

    • Regulating mood

    • Promoting emotional stability

    • Enhancing mental clarity

Schedule Your First Appointment

 

The Hidden Costs of Poor Sleep

Insufficient or poor-quality sleep can have significant consequences for both physical and mental health, including:

  • Physical Health Risks:

    • Cardiovascular disease (heart failure, hypertension, arrhythmias, stroke)

    • Metabolic disorders (diabetes)

    • Chronic kidney disease

  • Mental Health Risks:

    • Increased anxiety

    • Depression

    • Exacerbation of psychiatric disorders (bipolar disorder, schizophrenia)

 

The Sleep-Mind Connection: Why Rest Matters for Mental Wellness

Research has shown a strong correlation between sleep disorders and mental health conditions. For example:

  • 1/3 of individuals with major depressive disorder experience obstructive sleep apnea (OSA)

  • 1/4 of individuals with bipolar disorder have OSA.

  • 1/5 of individuals with schizophrenia have OSA.

 

Centered on You: Our Approach to Sleep Medicine in Henrico, VA

River Road Psychiatry takes a truly integrated approach to sleep medicine in Henrico. We understand the intricate link between sleep and mental health, and our treatments address both at the same time. Your treatment plan won’t just focus on the symptoms; it’ll dive deeper to get to the root causes of your sleep challenges.

We’ll use a completely personalized approach to meet your needs and goals, taking into account your lifestyle, preferences and overall health. You'll be working with Jennifer Peele, a highly experienced and qualified sleep specialist, who’s dedicated to providing compassionate, patient-centered care. 

For your convenience, we also offer both in-person and telehealth appointments with swift availability, making it easier to prioritize your sleep health. Our team also believes in a collaborative approach, working closely with you, your family and other healthcare providers to ensure coordinated and comprehensive care.

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Referring Providers

We welcome referrals from primary care providers, cardiologists and other healthcare providers. We’re here to help you achieve the restful sleep you deserve. 

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If you’re a healthcare provider and would like to refer a patient to River Road Psychiatry for sleep medicine, please contact us or submit a referral form.

Your Path to Peaceful Sleep Starts Now

Are you growing tired of sleepless nights? We encourage you to contact River Road Psychiatry today. We can schedule a comprehensive sleep evaluation with Jennifer Peele to discuss your concerns and develop a personalized treatment plan.

  • New Sleep Consultation (in-office encouraged; telemedicine accepted within Virginia state-lines)

    • 45 minutes: $225

    • 60 minutes: $320

    • 90 minutes: $350

  • River Road Psychiatry, LLC (internal new sleep patient referral)

    • 30 minutes: $150

  • Follow-up

    • 30 minutes: $120

    • 60 minutes: $180

    • 90 minutes: $220

  • Interpretation (ask about insurance coverage)

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Don't Delay Your Well-being: Begin Your Sleep Journey in Henrico, VA Today

You’re not alone. Millions of people suffer from sleep disorders, making it hard to get a good night’s sleep and impacting their health, mood and overall quality of life. But you don’t have to settle for sleepless nights. At River Road Psychiatry, we offer expert care and personalized solutions to help you achieve the restful sleep you deserve. Contact us today and start sleeping better.

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